The DEXA Scan Advantage: Why It’s Better Than InBody, Calipers, and Smart Scales
The DEXA Scan Advantage: Why It’s Better Than InBody, Calipers, and Smart Scales
When it comes to measuring body composition, not all methods are created equal. If you’ve ever been assessed using an InBody machine, skinfold calipers, or even a smart scale, you might be wondering: why choose a DEXA scan instead?
At Dexa Health, we believe clarity and precision matter — especially when it comes to your health and fitness goals. Here’s why DEXA is the gold standard of body composition analysis.
What Is a DEXA Scan?
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive, low-radiation imaging technology that provides an accurate and detailed breakdown of your body’s composition, including:
Body fat percentage
Lean muscle mass
Visceral fat (the fat around your organs)
Bone mineral content
Segmental analysis (limb-by-limb comparison)
The scan takes about 10–15 minutes and is safe, quick, and highly precise.
DEXA vs. InBody, Calipers, and Smart Scales
Let’s compare:
DEXA Scan vs. InBody
InBody machines use bioelectrical impedance (BIA), which estimates body composition based on how electrical signals move through the body. While popular in gyms, they’re sensitive to hydration, food intake, and skin temperature — which can throw off results.
DEXA scans are clinical-grade and measure tissue directly, not based on fluid estimates.
DEXA Scan vs. Skinfold Calipers
Skinfold testing relies heavily on technician skill and only measures subcutaneous fat (fat under the skin). It does not assess visceral fat or lean tissue distribution.
DEXA scans offer a full-body, multi-compartmental view — far beyond what calipers can provide.
DEXA Scan vs. Smart Scales
Smart bathroom scales that estimate body fat are convenient but often inaccurate. They use basic BIA technology and are highly affected by foot placement, hydration, and even the time of day.
DEXA scans offer a medical-grade baseline that you can actually trust and build upon over time.
Why Accuracy Matters
If you’re tracking muscle gain, fat loss, or overall health changes, inconsistent data can derail progress. DEXA scans give you a reliable foundation to make smarter training, nutrition, and recovery decisions.
Ideal for Athletes, Coaches, and Anyone Serious About Progress
Whether you're an athlete, personal trainer, or just committed to your fitness journey, a DEXA scan:
Establishes a true starting point
Shows where you’re gaining or losing muscle
Tracks changes in visceral fat — a critical health marker
Allows for data-driven goal setting
Bottom Line
If you’ve outgrown guesswork and are ready for real insight into your body, it’s time for a DEXA scan.
At Dexa Health Vancouver, we specialize in accurate, professional, and accessible DEXA body composition assessments. Book your scan today and take control of your progress.
